Training Log Archive: PurkoIn the 7 days ending Apr 6, 2012:
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Friday Apr 6, 2012 #
Event: JK 2012
1 PM
Orienteering race (Livingston Almondvale) 23:38 [4] **** 4.42 km (5:21 / km) +36m 5:08 / km
spiked:22/26c shoes: Inov Mudroc 290
Arrived in good time for a warm up on the park, and was a little worried by how few people were wearing vests but nevertheless i started ready and rearing to go! Wasn't going at 100% as i didn't particularly want to run headlong into someone coming round the corner! fist mistake at #5 when i wasn't sure upon the best route there, in the end i ran across the oob road along with many others! Then the biggy, leg 10-11, i ventured via 14 and 15 ruining my entire run by wasting 2mins. This was cause because the connector lines from 9-10 and 14-15 were in a very similar plane and looked like they connected up. Day 1 = Fail (Gold = 21:36 Silver = 25:56, 2.7km 30m)
Wednesday Apr 4, 2012 #
2 PM
Cycling 2:07:22 [3] 27.77 km (13.1 kph) +370m
Quite a long and slow cycle with Richard, went along the Weald Way from Fordcome to Southborough common, crossing loads of styles on the bike which was really really tiresome :L feeling good for the JK with my cough finally gone! (Bidborough, Tonbridge, Hildenborough, Leigh, Penshurst, Fordcombe, Speldhurst, Bidborough)
Sunday Apr 1, 2012 #
11 AM
Orienteering race (CHIG: Hainault Forest) 48:52 [4] *** 8.99 km (5:26 / km) +208m 4:52 / km
spiked:19/20c shoes: Inov Mudroc 290
This really was the last race before the JK and it was even better than yesterday! :D Almost flawless run as i spike pretty much ever control. Caught up Richard even though he started 8mins ahead :D. Great run and i'm excited about the number of points i'll get. (7.3km 48:52 65m)
Saturday Mar 31, 2012 #
11 AM
Orienteering long (King's Wood Challock) 43:07 [4] ** 7.75 km (5:34 / km) +175m 5:00 / km
spiked:15/18c shoes: Inov Mudroc 290
Reasonable run, only really made one error via poor route choice to #1 wasting 2 mins allowing Richard to win overall by less than 2 mins. :( Last training before the JK happy with my fitness, little worried about the complexity of the map as... well, south east areas are rubbish and Challock is no exception! (6.2km 110m climb)