Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: MegaJoule

In the 7 days ending May 7, 2012:

activity

time

miles

Löpning

3:13:52

18.21

(10:39)

29.31

(6:37)

Orientering

1:41:51

11.88

(8:34)

19.12

(5:20)

14 /

19c

73%

Cykel

40:00

6.21

(9.3/h)

10.0

(15.0/h)

Total

5:35:43

36.31

(9:15)

58.43

(5:45)

14 /

19c

73%

1:55

0:00

» now

Saturday May 5, 2012 #

Event: 10MILA 2012

12 PM

Löpning 18:49 [2] 3.39 km (5:33 / km)
shoes: Adidas Adizero Ace

9 PM

Orientering race (10Mila start) 1:24:56 [4] 15.56 km (5:28 / km)
shoes: Inov8 X-Talon 190

Thursday May 3, 2012 #

2 PM

Löpning 47:03 [2] 8.52 km (5:31 / km)
shoes: Adidas Adizero Ace

Wednesday May 2, 2012 #

10 AM

Löpning (Kontrollutsättning) 25:00 [2] 5.0 km (5:00 / km)
shoes: Inov8 X-Talon 190

Cykel (Kontrollutsättning) 40:00 [3] 10.0 km (15.0 kph)

6 PM

Löpning intervals 15:00 [5] 4.4 km (3:25 / km)
shoes: Adidas Adizero Ace

Löpning warm up/down 35:00 [2] 1.5 km (23:20 / km)
shoes: Adidas Adizero Ace

Tuesday May 1, 2012 #

6 AM

Löpning (Morgonlänk) 13:00 [2] 2.5 km (5:12 / km)
shoes: Adidas Adizero Ace

12 PM

Orientering race (Turkusprintti) 16:55 [5] **** 3.56 km (4:45 / km)
spiked:14/19c shoes: Inov8 X-Talon 190

Löpning warm up/down 40:00 [3] 4.0 km (10:00 / km)
shoes: Inov8 X-Talon 190

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