Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Liam Dufty

In the 7 days ending Jan 22, 2023:

activity	#	time	miles		km		+m	load
Tennis	2	2:50:00						59.5
Running	4	2:28:49	15.83	(9:24)	25.48	(5:50)	332	52.1
Orienteering	5	2:21:37	11.79	(12:01)	18.98	(7:28)	102	49.6
Total	11	7:40:26	27.62		44.46		434	161.2

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Sunday Jan 22, 2023 #

7 AM

Running 23:44 [3] 3.43 km (6:55 / km) +60m 6:21 / km
ahr:150 max:175 shoes: Adidas Solar Glide

Run from camp. A bit slower to save energy for the event.

9 AM

Orienteering 22:39 [3] 4.51 km (5:01 / km)
ahr:175 max:188 shoes: Nike Vaporfly Next% 2

NASHS + SRT long course. Messed up #7 because I thought I saw a gate in the middle of an uncrossable fence (I didn't) so lost about 30s to Sten. Rest of the course was ok, but probably could have pushed a bit harder physically. Overall in 2nd, 70s behind Sten and 40s ahead of Craig. Didn't start my watch until halfway to #4.

Orienteering 11:34 [3] 1.55 km (7:27 / km)
ahr:139 max:156 shoes: Nike Vaporfly Next% 2

Control collecting.

Saturday Jan 21, 2023 #

7 AM

Running 19:11 [3] 3.53 km (5:26 / km) +60m 5:01 / km
ahr:169 max:192 shoes: Adidas Solar Glide

Morning run from Camp Quaranup

10 AM

Orienteering 10:56 [3] 1.98 km (5:31 / km)
ahr:160 max:177 shoes: Nike Vaporfly Next% 2

Great Southern Grammar training course #1. With Joseph.

Orienteering 13:52 [3] 2.11 km (6:34 / km)
ahr:148 max:160 shoes: Nike Vaporfly Next% 2

Great Southern Grammar training course #2. With Joseph.

Orienteering 9:59 [3] 2.34 km (4:17 / km) +1m 4:16 / km
ahr:181 max:194 shoes: Nike Vaporfly Next% 2

Relay course around Great Southern Grammar. Team came up a bit short of 1st but I had the fastest time on my leg by 2.5 minutes.

2 PM

Orienteering 14:00 [3] 1.59 km (8:50 / km) +17m 8:24 / km
ahr:139 max:157 shoes: Nike Vaporfly Next% 2

ASHS map memory training course #1. Had a few issues in the first half but second half was better.

Orienteering 11:37 [3] 1.4 km (8:19 / km) +33m 7:26 / km
ahr:150 max:170 shoes: Nike Vaporfly Next% 2

ASHS map memory training #2. Found this one a lot easier.

7 PM

Orienteering 34:20 [3] 1.59 km (21:37 / km)
ahr:89 max:109 shoes: Adidas Solar Glide

Walking the night-O around camp with Ruth.

Friday Jan 20, 2023 #

7 AM

Tennis 1:00:00 [3]
shoes: New Balance Lavs 2.0

Private lesson with Simon on the clay. Lights are working now.

4 PM

Orienteering 12:40 [3] 1.92 km (6:36 / km) +51m 5:50 / km
ahr:157 max:178 shoes: Adidas Solar Glide

Sarah's activity around camp.

Thursday Jan 19, 2023 #

5 PM

Running 42:10 [3] 7.5 km (5:37 / km) +99m 5:16 / km
ahr:158 max:179 shoes: Nike Vaporfly Next% 2

With Matt and Rachel around Herdsman lake.

Wednesday Jan 18, 2023 #

Tennis 1:50:00 [3]
shoes: New Balance Lavs 2.0

Hit with Scott. First hit since 1st of January so was a bit rusty. We played a set at the end which I lost 3-6.

Tuesday Jan 17, 2023 #

9 PM

Running 1:03:44 [3] 11.02 km (5:47 / km) +113m 5:30 / km
ahr:149 max:176 shoes: Nike Vaporfly Next% 2

Went for a run with Matt and Craig to test out the fancy new shoes that came today. Craig cut it short because his heel was getting sore.

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