Training Log Archive: Liam DuftyIn the 7 days ending Aug 22, 2022:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Aug 22, 2022 #
Strength and Conditioning 1:10:00 [3]
2nd upper body session of the new program.
Sunday Aug 21, 2022 #
10 AM
Running 1:16:19 [3] 13.5 km (5:39 / km) +267m 5:09 / km
ahr:158 max:183
Long run in Glen Forrest with Rachel and Matt.
Saturday Aug 20, 2022 #
Event: NavDash 5 Murdoch Uni OY
Orienteering 13:43 [3] 2.74 km (5:00 / km)
shoes: Adidas Solar Glide
Murdoch uni long. Not a great run today, had a 30s mistake at #1 because I tried to go out too fast without reading the map and overshot it. Ok from then until #13, where I had another 30s mistake looking on the wrong path. Ended up 50s behind Sten, so I must have been pretty good on everything else. I was also 1s ahead of Oliver - I gained 7s on the finish.
Orienteering 5:21 [3] 1.23 km (4:21 / km)
shoes: Adidas Solar Glide
Hard short at Murdoch uni.
Tennis 1:00:00 [3]
shoes: New Balance Lavs 2.0
Private lesson
Friday Aug 19, 2022 #
Tennis 1:00:00 [3]
shoes: New Balance Lavs 2.0
Private lesson at UWA to make up for missing Wednesday.
Tennis 45:00 [3]
shoes: New Balance Lavs 2.0
2nd half of Reabold squad after arriving late because it clashed with my private lesson.
Thursday Aug 18, 2022 #
Tennis 30:00 [3]
shoes: New Balance Lavs 2.0
Serving practice
Tuesday Aug 16, 2022 #
Strength and Conditioning 1:00:00 [3]
First of the new lower body program.