Training Log Archive: Liam Dufty

Hit with Nico

Lower body

Upper body at the gym since my 7:30am lesson got cancelled just as we arrived.

Training at Jorgensen Park. Wasn't looking at the map as much as I should have been because I was watching my feet. Screwed up a couple legs because I just wasn't focused, overshot #6 after taking a longer route around the tracks. Ended up taking about the same time as Kate, who went straight. Missed the track at #8 as well, since the entrance was blocked by a fallen tree. Wouldn't have been so bad, but the track I actually went down had lots of low hanging branches so I couldn't stand upright at all. Tim overtook me as I was coming into #8 so I tried to run the last few easier controls hard to try to pull away from him again.

Reabold squad

Private lesson on the single playable clay court since the squad got cancelled today.

Riley's orienteering training at ECU Mt Lawley. Accidentally skipped a loop since I mistook #18 for #13. Decided to just do the loop from 18-24 before going back to do the loop from 13-18, since #18 was a long way over on the other side of the road. I caught up with Riley and Seth while I was doing the 13-18 loop so I did the final loop a 2nd time with them. It rained really hard at the start just as we were getting maps ready, but mostly held off after that.

Lower body.

Upper body