Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Liam Dufty

In the 7 days ending Aug 1, 2022:

activity	#	time	miles		km		+m	load
Tennis	3	4:30:00						94.5
Strength and Conditioning	3	3:10:00						66.5
Orienteering	2	1:12:05	7.49	(9:38)	12.05	(5:59)	45	25.2
Running	1	41:32	5.48	(7:35)	8.82	(4:43)		14.5
Total	8	9:33:37	12.97		20.87		45	200.8

2:00

0:00

» now

Monday Aug 1, 2022 #

Strength and Conditioning 1:10:00 [3]

Upper body

Sunday Jul 31, 2022 #

Event: Bush 9 WA Relay Championships Minim Cove - TEAM ENTRIES

Orienteering 17:15 [3] 3.61 km (4:47 / km)
shoes: Adidas Solar Glide

First leg for club relays. Had a longer first loop than others and pushed hard to catch up on the long running legs. Ended up coming in first since I had a shorter second loop through the detailed section.

Orienteering 17:28 [3] 3.6 km (4:51 / km)
shoes: Adidas Solar Glide

Third leg of the relays. Went out just ahead of Sten and stayed in front the whole way, maybe even pulling away a bit with a couple of better route choices.

10 AM

Orienteering 19:34 [3] 2.44 km (8:00 / km) +14m 7:47 / km
ahr:150 max:179

Orienteering 17:48 [3] 2.39 km (7:26 / km) +31m 6:59 / km
ahr:164 max:190