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Training Log Archive: Liam Dufty

In the 7 days ending Aug 1:

activity # timemileskm+m
  Tennis3 4:30:00
  Strength and Conditioning3 3:10:00
  Running1 41:32 5.48(7:35) 8.82(4:43)
  Orienteering1 34:43 4.48(7:45) 7.21(4:49)
  Total7 8:56:15 9.96 16.03

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Monday Aug 1 #

Strength and Conditioning 1:10:00 [3]

Upper body

Sunday Jul 31 #

Orienteering 17:15 [3] 3.61 km (4:47 / km)
shoes: Adidas Solar Glide

First leg for club relays. Had a longer first loop than others and pushed hard to catch up on the long running legs. Ended up coming in first since I had a shorter second loop through the detailed section.

Orienteering 17:28 [3] 3.6 km (4:51 / km)
shoes: Adidas Solar Glide

Third leg of the relays. Went out just ahead of Sten and stayed in front the whole way, maybe even pulling away a bit with a couple of better route choices.

Saturday Jul 30 #

Running 11:31 [3] 2.19 km (5:16 / km)
shoes: Adidas Solar Glide

Warm up run to UWA for the parkrun.

Running 20:59 [3] 5.0 km (4:12 / km)
shoes: Adidas Solar Glide

UWA Parkrun.

Running 9:02 [3] 1.63 km (5:33 / km)
shoes: Adidas Solar Glide

Warm down run back home.

Strength and Conditioning 1:15:00 [3]

Upper body

Friday Jul 29 #

Tennis 1:30:00 [3]
shoes: New Balance Lavs 2.0

Reabold squad

Thursday Jul 28 #

Tennis 2:00:00 [3]
shoes: New Balance Lavs 2.0

UWA squad

Wednesday Jul 27 #

Tennis 1:00:00 [3]
shoes: New Balance Lavs 2.0

Private lesson

Tuesday Jul 26 #

Strength and Conditioning 45:00 [3]

Lower body cut a bit short to pick Amy up from hockey.

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