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Training Log Archive: Liam Dufty

In the 7 days ending Jul 24, 2022:

activity # timemileskm+mload
  Tennis2 4:30:0094.5
  Strength and Conditioning2 2:30:0052.5
  Running1 16:21 1.91(8:33) 3.08(5:19)5.7
  Total5 7:16:21 1.91 3.08152.7

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Sunday Jul 24, 2022 #

Tennis 3:00:00 [3]
shoes: New Balance Lavs 2.0

Pennants at Blue Gum for Reabold 18/U division 1. Courts were still wet so we didn't start until 10. First match was doubles, started well but we started playing bad through the middle. Lost 1-4 4-1 4-1. I played #2 singles against Jaidon Chow, played much better than in the doubles. Went up 4-2 3-0 15-15 when Blue Gum stopped the matches because 2 of their players had to go play their men's semis that got rained out yesterday. They shouldn't have been allowed to do that as it was still an hour before the time limit and they didn't tell us beforehand. No-one really complained too much since we didn't mind getting to go home early.

Saturday Jul 23, 2022 #

Running 16:21 [3] 3.08 km (5:19 / km)
shoes: Adidas Solar Glide

Run with Amy. Did a bit extra at a faster pace at the end.

Thursday Jul 21, 2022 #

Tennis 1:30:00 [3]
shoes: New Balance Lavs 2.0

UWA squad. A small group today, what we could do was pretty limited because of the wet courts. Good to get a session in this week despite the rain.

Tuesday Jul 19, 2022 #

Strength and Conditioning 1:00:00 [3]

Lower body at the gym cut a bit short to pick Amy up from hockey.

Monday Jul 18, 2022 #

Strength and Conditioning 1:30:00 [3]

Upper body session at the gym.

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