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Training Log Archive: Liam Dufty

In the 7 days ending Jul 18:

activity # timemileskm+m
  Strength and Conditioning4 5:45:00
  Tennis3 3:25:00
  Orienteering2 1:38:32 10.31(9:33) 16.6(5:56)
  Total7 10:48:32 10.31 16.6

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Monday Jul 18 #

Strength and Conditioning 1:30:00 [3]

Upper body session at the gym.

Sunday Jul 17 #

Orienteering 51:23 [3] 7.31 km (7:02 / km)
shoes: Salomon Orienteering Shoes

H2 at Ngangaguringguring. Caught Hadrien at #1, and we stayed pretty close together most of the way around. Hadrien pulled away from 10-11 after I stopped a bit early. I caught back up to Hadrien from 12-13, where we caught Oliver, Craig and Volker. Made a couple of small stupid mistakes in the last loop, but fixed them up pretty quickly. Ended up in 1st place on the H2, 2 minutes ahead of Oliver in 2nd.

Orienteering 10:08 [3] 2.24 km (4:31 / km)
shoes: Salomon Orienteering Shoes

VE Challenge. The first few controls going up the hill on the tracks were painful but the downhills through the bush were a lot easier. I gained a lot of time on the others in the last 2 legs when it got onto harder uphill track running again and I pushed harder through to the finish.

Saturday Jul 16 #

Tennis 1:10:00 [3]
shoes: New Balance Lavs 2.0

7:30am Private lesson on the clay.

Strength and Conditioning 1:30:00 [3]

Lower body session at the gym

Friday Jul 15 #

Strength and Conditioning 1:15:00 [3]

Arms session at the gym. Had my first driving lesson today with Rachel at Perry Lakes and didn't crash into anything or anyone so I'd call it a success.

Thursday Jul 14 #

Orienteering 37:01 [3] 7.05 km (5:15 / km)
shoes: Adidas Solar Glide

Riley's orienteering training at ECU Joondalup. We went to Joondalup early so I could get my learners permit.

Wednesday Jul 13 #

Tennis 1:00:00 [3]
shoes: New Balance Lavs 2.0

Private lesson on the clay

Tuesday Jul 12 #

Tennis 1:15:00 [3]
shoes: New Balance Lavs 2.0

Hit with Nico

Strength and Conditioning 1:30:00 [3]

Gym lower body session

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