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Training Log Archive: Liam Dufty

In the 7 days ending Jul 4:

activity # timemileskm+m
  Tennis4 5:30:00
  Squash1 2:00:00
  Orienteering1 1:31:50 3.29(27:56) 5.29(17:22)
  Strength and Conditioning1 30:00
  Total5 9:31:50 3.29 5.29
averages - sleep:5.3

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Monday Jul 4 #

Note
slept:6.0

GBWO Day 2
Went to the NT NAIDOC Week flag raising ceremony at 8am, followed by a drive down to Batchelor, where we're staying for the next 2 nights. Geography fieldwork at Florence Falls, which ended up being 30-45 minutes of pretty much just aimless wandering, about 45 mins in the water and a quick survey of cars on the way back to the bus. The owner of the campsite in Batchelor used to live in Bandung - the place the international comp is held - and said it was a shithole, no new infrastructure in the last 50 years and everything is starting to break.

Sunday Jul 3 #

Note
slept:4.5

GBWO Day 1
Woke up at 4:30am to get to the airport for my flight to Darwin via Adelaide. After everyone arrived (except for the Victorians who had their flights cancelled and arrived at 1am Monday morning) we all went to the markets at the beach for dinner.

Saturday Jul 2 #

Tennis 1:00:00 [3]
shoes: New Balance Lavs

Private lesson

Orienteering 1:31:50 [3] 5.29 km (17:22 / km)
shoes: Salomon Orienteering Shoes

Orienteering training at Julimar with Riley and Seth. Didn't have any issues with the navigation, just went around slowly trying to give Seth some tips.

Friday Jul 1 #

Tennis 1:30:00 [3]
shoes: New Balance Lavs

Reabold squad

Thursday Jun 30 #

Tennis 2:00:00 [3]
shoes: New Balance Lavs

UWA squad. Timed matchplay today, with some sprints and planks when it got dark.

Wednesday Jun 29 #

Tennis 1:00:00 [3]
shoes: New Balance Lavs

Private lesson.

Tuesday Jun 28 #

Squash 2:00:00 [3]
shoes: New Balance Lavs

Interschool squash. The team went undefeated, and I went undefeated in my singles until the final, where we lost to the Shenton #1 team.

Strength and Conditioning 30:00 [3]

Gym session cut short since I had a course counselling appointment at 4:30. Managed to get there just in time to get in before changes were closed for year 11.

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