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Training Log Archive: Liam Dufty

In the 7 days ending Mar 18, 2017:

activity # timemileskm+mload
  Tennis4 9:20:00277.0
  Squash1 1:30:0045.0
  Running1 45:0015.8
  soccer1 40:0014.0
  Orienteering1 23:3911.8
  Total7 12:38:39363.6

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Saturday Mar 18, 2017 #

Orienteering race 23:39 [4] ***
shoes: Nike blacks

NavDash at Curtin University. I came 8th on the short course. Made one mistake at number 12 but other than that it was a good run.

Short - Splits

Friday Mar 17, 2017 #

Squash 1:30:00 [4]
shoes: BRIGHT Orange Tennis

I played two matches. Lost 11-8 11-7 and 11-1 11-6

Thursday Mar 16, 2017 #

Tennis 2:00:00 [4]
shoes: BRIGHT Orange Tennis

Hit with Amy before my lesson. Practice for the club champs doubles. Lesson afterward.

Wednesday Mar 15, 2017 #

Running 45:00 [3]
shoes: Asics Runners

Running club. More intervals.

soccer 40:00 [3]
shoes: Asics Runners

Our teams first match. We won 5-4. I was goalie most of the match.

Tuesday Mar 14, 2017 #

Tennis race 3:20:00 [3]
shoes: BRIGHT Orange Tennis

Interschool tennis. played 10 sets. 5 singles 5 doubles. Our Rosalie team made the semis before losing to Northcott.

Tennis 1:00:00 [3]
shoes: BRIGHT Orange Tennis

Private Lesson. played Nic Mitchell.

Monday Mar 13, 2017 #

Tennis 1:30:00 [5]
shoes: BRIGHT Orange Tennis

Tennis lesson. Played Predrag and won 4-1.

Sunday Mar 12, 2017 #

Tennis race 1:30:00 [4]
shoes: BRIGHT Orange Tennis

Pennants semi-finals. I won my singles 4-0 4-1 and I won the doubles with Matthew 4-0 4-2.Our team is into the grand final.

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