Running 1:45:44 [3] 17.01 km (6:13 / km) +399m 5:34 / km
ahr:154 max:184 shoes: Adidas Solar Glide
Long run with Rachel from the train park in Glen Forrest. First part was slow through a few steep hills, then we got lost because the track we were supposed to take looked a little overgrown at the start. We got a fair way down the wrong track before Rachel decided we were going the wrong way since the track shouldn't have been going downhill. Added some extra distance and climb to the route. It was getting hot as we got onto the track through the quarry, which didn't have any shade so we decided to make a stop for water when we got to Darlington. By the time we were on our way back along the railway trail we were getting up to 12-13 km with 3-4 km to go. I knew my longest ever run was somewhere from 16-17 km so I did a couple extra laps of the train park at the end to push the distance up to 17km.