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Training Log Archive: Liam Dufty

In the 1 days ending Jan 26, 2023:

activity # timemileskm+mload
  Strength and Conditioning1 1:00:0021.0
  Walking1 46:29 2.13(21:47) 3.43(13:32) 1616.3
  Total2 1:46:29 2.13 3.43 1637.3

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Th

Thursday Jan 26, 2023 #

Strength and Conditioning 1:00:00 [3]

Lower body.
12 PM

Walking 46:29 [3] 3.43 km (13:32 / km) +16m 13:14 / km
ahr:89 max:131 shoes: Adidas Solar Glide

Making Amy earn her lunch.

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