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Training Log Archive: Liam Dufty

In the 1 days ending Jul 31, 2022:

activity	#	time	miles		km		+m	load
Orienteering	2	1:12:05	7.49	(9:38)	12.05	(5:59)	45	25.2
Total	2	1:12:05	7.49	(9:38)	12.05	(5:59)	45	25.2

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Sunday Jul 31, 2022 #

Event: Bush 9 WA Relay Championships Minim Cove - TEAM ENTRIES

Orienteering 17:15 [3] 3.61 km (4:47 / km)
shoes: Adidas Solar Glide

First leg for club relays. Had a longer first loop than others and pushed hard to catch up on the long running legs. Ended up coming in first since I had a shorter second loop through the detailed section.

Orienteering 17:28 [3] 3.6 km (4:51 / km)
shoes: Adidas Solar Glide

Third leg of the relays. Went out just ahead of Sten and stayed in front the whole way, maybe even pulling away a bit with a couple of better route choices.

10 AM

Orienteering 19:34 [3] 2.44 km (8:00 / km) +14m 7:47 / km
ahr:150 max:179

Orienteering 17:48 [3] 2.39 km (7:26 / km) +31m 6:59 / km
ahr:164 max:190

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