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Training Log Archive: Liam Dufty

In the 1 days ending Jul 17, 2022:

activity # timemileskm+m
  Orienteering1 1:01:31 5.93(10:22) 9.55(6:26)
  Total1 1:01:31 5.93(10:22) 9.55(6:26)

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Sunday Jul 17, 2022 #

Orienteering 51:23 [3] 7.31 km (7:02 / km)
shoes: Salomon Orienteering Shoes

H2 at Ngangaguringguring. Caught Hadrien at #1, and we stayed pretty close together most of the way around. Hadrien pulled away from 10-11 after I stopped a bit early. I caught back up to Hadrien from 12-13, where we caught Oliver, Craig and Volker. Made a couple of small stupid mistakes in the last loop, but fixed them up pretty quickly. Ended up in 1st place on the H2, 2 minutes ahead of Oliver in 2nd.

Orienteering 10:08 [3] 2.24 km (4:31 / km)
shoes: Salomon Orienteering Shoes

VE Challenge. The first few controls going up the hill on the tracks were painful but the downhills through the bush were a lot easier. I gained a lot of time on the others in the last 2 legs when it got onto harder uphill track running again and I pushed harder through to the finish.

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