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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Lisa G

In the 7 days ending Feb 20, 2012:

activity # timemileskm+m
  Orienteering2 1:17:16 7.64(10:07) 12.3(6:17)
  Running1 11:39 1.86(6:15) 3.0(3:53)
  Total3 1:28:55 9.51(9:21) 15.3(5:49)

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TuWeThFrSaSuMo

Monday Feb 20, 2012 #

5 PM

Orienteering race (Sprints) 22:16 [3] **** 2.6 km (8:34 / km)
ahr:168 max:184

Quite a few mistakes on this one. Found 2 before 1, found 8 before 7. Got a bit bamboozled by the different levels near the twirly stairwells. The beginning part through the bush controls was fun!

Sprint - Splits

Sunday Feb 19, 2012 #

9 AM

Orienteering 55:00 [3] ** 9.7 km (5:40 / km)

Western Sydney Summer Series, Parramatta River - score course. Steady pace for a Sunday morning run. Since sportident has been introduced to summer series events, this is the first time I've come to a control which has been stolen! Parramatta CBD...
Julie ran and head butted a tree coming to control 4 = blood!

Saturday Feb 18, 2012 #

3 PM

Running race 3:34 [4] 1.0 km (3:34 / km)

Girraween track 1km, arrived a bit late so no warm-up

Running race 8:05 [4] 2.0 km (4:03 / km)
ahr:176 max:184

Girraween track 2km. 45 minutes after 1km so bit tired. But should be quicker! Need to get back into the intervals. Also did the standing long jump!

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