Training Log Archive: DragonFly

In the 7 days ending Sep 4, 2006:

2:47

0:00

Note
(rest day)

Visit: Spray Valley Provincial Park

Note

Drive: Canmore, AB to Mt. Engadine, AB
Visit: Kananaskis

Orienteering race (Long Distance) 2:47:46 [4] *** 8.38 km (20:01 / km) +280m 17:09 / km
spiked:15/17c

Alberta Orienteering Championships
Long Distance
Ti-Jurabi-Chubi in Bow Valley
Path plotted on Route Gadget

Event: Alberta Orienteering Championships

Orienteering race (Middle Distance) 1:36:59 [4] *** 4.6 km (21:05 / km) +125m 18:34 / km
spiked:13/15c

Alberta Orienteering Championships
Middle Distance
Elbow Bluffs near Bragg Creek, AB
Path plotted on Route Gadget

Canoeing 1:00:00 [1]
rhr:70

Emerald Lake, Yoho National Park
Drive: Lake Louise, AB to Canmore, AB

Running 33:51 [3] 3.8 km (8:54 / km) +50m 8:21 / km
ahr:145 max:172 rhr:70 slept:8.0

Bow River loop
Visit: Banff National Park

Note

Drive: Hinton, AB to Lake Louise, AB
Visit: Jasper National Park

Walking 45:00 [1] 2.0 km (22:30 / km) +40m 20:27 / km
rhr:70 slept:7.5

Stroll with Beth along Maligne Lake shoreline
Visit: Jasper National Park