Training Log Archive: CaoimheIn the 7 days ending Aug 2, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 2, 2015 #
12 PM
Running warm up/down 4:15 [3] 0.8 km (5:19 / km)
shoes: VJ Bold (Blue)
Orienteering 1:00:00 [3] 7.55 km (7:57 / km) +79m 7:33 / km
shoes: VJ Bold (Blue)
Running warm up/down 5:55 [3] 0.7 km (8:27 / km)
shoes: VJ Bold (Blue)
Friday Jul 31, 2015 #
Event: WOC 2015 & Scottish 6 days
6 PM
Running warm up/down 15:00 [3] 2.5 km (6:00 / km)
shoes: Saucony Type A6
Orienteering 17:06 [5] 3.7 km (4:37 / km)
shoes: Saucony Type A6 #2
Orienteering 6:50 [3] 1.0 km (6:50 / km)
shoes: Saucony Type A6
Thursday Jul 30, 2015 #
6 PM
Running 17:15 [3] 3.0 km (5:45 / km)
shoes: Saucony Type A6
WOC Sprint model.
Wednesday Jul 29, 2015 #
6 PM
Running 20:49 [3] 3.4 km (6:07 / km)
shoes: Saucony Kinvara 5 #2
Monday Jul 27, 2015 #
7 PM
Circuits 1:00:00 [3]