Training Log Archive: paulpIn the 7 days ending Jan 21, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 21, 2018 #
10 AM
Orienteering race 1:50:08 [3] *** 25.53 km (4:19 / km) +705m 3:47 / km
37c shoes: vj bolds July17
Friday Jan 19, 2018 #
5 PM
Running 57:46 [3] 12.14 km (4:46 / km)
shoes: Vivo Primus Trail FG Jan 17
Strength and Conditioning 40:00 [3]
Tuesday Jan 16, 2018 #
Note
(rest day)
Monday Jan 15, 2018 #
8 AM
Running 26:48 [3] 5.14 km (5:13 / km) +50m 4:58 / km
shoes: Vivo Primus Trail FG Jan 17