Training Log Archive: paulp

Running warm up/down 2:26 [2] 0.45 km (5:24 / km)
ahr:150 max:160 shoes: inov8 trailroc 245 Dec14

Orienteering race (Urban) 42:22 [4] *** 10.15 km (4:10 / km) +24m 4:08 / km
ahr:167 max:181 spiked:26/30c shoes: inov8 trailroc 245 Dec14

Running warm up/down 1:37 [1] 0.29 km (5:34 / km) +5m 5:08 / km
ahr:136 max:158 shoes: inov8 trailroc 245 Dec14

Stretching, rolling etc 15:00 [0]
(sick) (rest day)

Note
(sick) (rest day)

Stretching, rolling etc 15:00 [0]

Orienteering 20:40 [1] 3.49 km (5:55 / km)
ahr:114 max:128 shoes: inov8 road-x 255 Dec14

Stretching, rolling etc 15:00 [0]

Running 24:10 [3] 5.4 km (4:29 / km)
ahr:145 max:175 shoes: inov8 road-x 255 Dec14

Running 17:22 [3] 3.83 km (4:32 / km)
ahr:144 max:163 shoes: inov8 road-x 255 Dec14

Climbing 2:00:00 [1]

Stretching, rolling etc 15:00 [0]

Running 32:54 [3] 7.68 km (4:17 / km) +8m 4:16 / km
ahr:150 max:172 shoes: barefoot

Running warm up/down 5:00 [2] 0.97 km (5:09 / km) +21m 4:39 / km
ahr:142 max:164 shoes: inov8 trailroc 245 Dec14

Orienteering race 43:34 [4] *** 8.19 km (5:19 / km) +118m 4:58 / km
ahr:155 max:200 spiked:16/21c shoes: inov8 trailroc 245 Dec14

Running warm up/down 4:19 [2] 0.87 km (4:58 / km)
ahr:126 max:133