In the 7 days ending Nov 15, 2014:
Orienteering 42:07 [3] 3.68 mi (11:27 / mi) shoes: Legolas (inov8)
Runnin' 7:00 [3] 0.8 mi (8:45 / mi) shoes: Legolas (inov8)
Orienteering 1:41:00 [3] *** 7.95 mi (12:42 / mi) 22c shoes: Legolas (inov8)
Runnin' 14:50 [3] 2.1 mi (7:04 / mi) shoes: Ares (1260)
Cycling 20:00 [3]
Swimming 37:50 [3]
Runnin' 47:00 [3] 6.4 mi (7:21 / mi) shoes: Ares (1260)
Orienteering 51:12 [4] *** 6.5 km (7:53 / km) 10c shoes: Legolas (inov8)
Runnin' warm up/down 19:00 [3] 2.0 mi (9:30 / mi) shoes: Legolas (inov8)
Runnin' 34:15 intensity: (14:15 @3) + (20:00 @4) 4.0 mi (8:34 / mi) shoes: Ares (1260)
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