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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Miller Time

In the 7 days ending May 3, 2014:

activity # timemileskm+m
  Cross Training4 4:35:00 4.5 7.24
  Lifting2 2:39:00
  Orienteering1 1:04:53 5.98(10:51) 9.62(6:45)
  Runnin'1 9:37 1.04(9:15) 1.67(5:45)
  Total7 8:28:30 11.52 18.54

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Saturday May 3, 2014 #

Event: North Face Endurance Challenge, Bear Mountain State Park New York
 
3 PM

Lifting (Back and Biceps and Abs) 1:14:00 [3]

C • Lifting 1

Friday May 2, 2014 #

5 PM

Cross Training (Basketball) 1:04:00 [3]

Thursday May 1, 2014 #

3 PM

Lifting (Chest, Triceps, and Abs) 1:25:00 [3]
shoes: Hephaestus (NB)

Wednesday Apr 30, 2014 #

Cross Training (Basketball) 1:30:00 [3]

Tuesday Apr 29, 2014 #

4 PM

Cross Training (Soccer) 1:45:00 [3] 2.0 mi (52:30 / mi)
shoes: Ares (1260)

C • soccer 2

Monday Apr 28, 2014 #

4 PM

Cross Training (APFT) 16:00 [4] 2.5 mi (6:24 / mi)
shoes: Ares (1260)

89 pushups
100 situps
11:32 two mile

Jogged some after

Sunday Apr 27, 2014 #

Runnin' warm up/down 3:37 [3] 0.52 mi (6:57 / mi)
shoes: Legolas (inov8)

Orienteering race 1:04:53 [4] 5.98 mi (10:51 / mi)
shoes: Legolas (inov8)

Runnin' 6:00 [3] 0.52 mi (11:32 / mi)


White Clay Creek - Red - Splits

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