Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Miller Time

In the 7 days ending Apr 26, 2014:

activity

time

miles

Lifting

2:55:00

Orienteering

2:43:30

16.2

(10:06)

26.07

(6:16)

Runnin'

1:22:53

9.98

(8:18)

16.06

(5:10)

Total

7:01:23

26.18

42.13

1:48

0:00

» now

Saturday Apr 26, 2014 #

Runnin' warm up/down 6:54 [3] 0.64 mi (10:47 / mi)
shoes: Legolas (inov8)

Runnin' warm up/down 10:00 [3] 0.92 mi (10:52 / mi)
shoes: Legolas (inov8)

Orienteering race 25:55 [4] 2.91 mi (8:54 / mi)
shoes: Legolas (inov8)

Orienteering race 16:00 [4] 2.08 mi (7:42 / mi)
shoes: Legolas (inov8)

Friday Apr 25, 2014 #

4 PM

Lifting (Shoulders) 1:02:00 [3]

Thursday Apr 24, 2014 #

4 PM

Runnin' 22:29 [3] 2.42 mi (9:17 / mi)
shoes: Ares (1260)

Orienteering (3.6 K Brown Course) 31:02 [4] 2.57 mi (12:05 / mi)
shoes: Legolas (inov8)

Wednesday Apr 23, 2014 #

3 PM

Lifting (Back and Biceps) 1:02:00 [3]

C • Lifting 3

C • Lifting 1

4 PM

Orienteering 46:35 [3] 4.64 mi (10:02 / mi)
shoes: Mountain Man (Montrail)

Monday Apr 21, 2014 #

2 PM

Lifting (Chest and Triceps) 51:00 [3]

4 PM

Orienteering (Sprint courses) 43:58 4.0 mi (11:00 / mi)
shoes: Ares (1260)

Sunday Apr 20, 2014 #

Runnin' 43:30 [3] 6.0 mi (7:15 / mi)
shoes: Ares (1260)

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