In the 7 days ending Oct 19, 2013:
Runnin' warm up/down 4:56 [3] 0.56 mi (8:49 / mi) shoes: Mountain Man (Montrail)
Orienteering race (Boulder dash) 1:08:21 [4] *** 4.87 mi (14:02 / mi) 15c (sick) shoes: Mountain Man (Montrail)
Combatives 45:00 [3]
Lifting (Back and Biceps) 50:00 [3]
Cross Training (Abs) 5:00 [3]
Lifting (Chest and Triceps) 55:00 [3] shoes: Hermes - 1260
Cycling 20:00 [3] shoes: Hermes - 1260
Cross Training (Jacobs Ladder) 10:00 [3] +1000m
Combatives 25:00 [3]
Orienteering (Short Legs) 1:03:00 [3] 4.0 mi (15:45 / mi) shoes: Mountain Man (Montrail)
Orienteering (Long Legs) 56:00 [3] 4.4 mi (12:44 / mi) shoes: Mountain Man (Montrail)
Runnin' (Tough mudder) 2:00:00 [3] 11.0 mi (10:55 / mi)
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