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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Miller Time

In the 7 days ending Feb 11, 2012:

activity # timemileskm+m
  Orienteering3 39:14 5.16(7:36) 8.3(4:44) 115
  Total3 39:14 5.16(7:36) 8.3(4:44) 115
averages - sleep:7 weight:182lbs

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Saturday Feb 11, 2012 #

Orienteering (Extra Distance on Course) 1 [3] 2.0 km (1 / km)
shoes: New Balance 860

10 AM

Orienteering race 22:26 [3] 3.0 km (7:29 / km) +55m 6:51 / km
weight:182lbs shoes: New Balance 860

VERY very sore
2 PM

Orienteering 16:47 [4] 3.3 km (5:05 / km) +60m 4:40 / km
slept:7.0 weight:182lbs shoes: New Balance 860

still sore

Erroneous_2 - Splits

Lane 1 - Splits

Lane 6 - Splits

Friday Feb 10, 2012 #

Event: Orienteering Winter Weekend
 

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