Training Log Archive: Miller Time

In the 1 days ending Apr 26, 2014:

activity

time

miles

Orienteering

41:55

4.99

(8:24)

8.03

(5:13)

Runnin'

16:54

1.56

(10:50)

2.51

(6:44)

Total

58:49

6.55

(8:59)

10.54

(5:35)

0:58

0:00

Runnin' warm up/down 6:54 [3] 0.64 mi (10:47 / mi)
shoes: Legolas (inov8)

Runnin' warm up/down 10:00 [3] 0.92 mi (10:52 / mi)
shoes: Legolas (inov8)

Orienteering race 25:55 [4] 2.91 mi (8:54 / mi)
shoes: Legolas (inov8)

Orienteering race 16:00 [4] 2.08 mi (7:42 / mi)
shoes: Legolas (inov8)