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Training Log Archive: Anna

In the 9 days ending May 28, 2011:

activity # timemileskm+m
  running7 4:45:43 32.28(8:51) 51.95(5:30)
  core/legs2 32:00
  orienteering1 15:24 1.3(11:48) 2.1(7:20)
  running drills1 5:00
  Total7 5:38:07 33.59 54.06

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Saturday May 28, 2011 #

orienteering 15:24 [4] 2.1 km (7:20 / km)

running warm up/down 35:50 [3] 3.98 mi (9:00 / mi)

15-minute shake-out, 10-minute warmup, then a short cool-down w/ Andy

Friday May 27, 2011 #

running 28:14 [3] 3.14 mi (9:00 / mi)

Thursday May 26, 2011 #

core/legs 10:00 [2]

running 56:27 [3] 6.27 mi (9:00 / mi)

super-tired!

Wednesday May 25, 2011 #

running 1:02:00 [3] 6.89 mi (9:00 / mi)

legs a bit heavy, kind of tired, but felt good!

core/legs 10:00 [3]

Taylor Swift! Fun circuit, really tired.

core/legs 12:00 [1]

w/ Rachel, later in the day.

Tuesday May 24, 2011 #

running race 11:55 [3] 3.0 km (3:58 / km)

running warm up/down 15:00 [3] 1.67 mi (9:00 / mi)

running drills 5:00 [3]

Monday May 23, 2011 #

running 34:02 [3] 3.78 mi (9:00 / mi)

pre-race, around Ruth Park and back.

Friday May 20, 2011 #

running 42:15 [3] 4.69 mi (9:00 / mi)

tired again! Hopefully recovered by tomorrow! Second-to-last workout before my break!!!!! (not counting team trials, of course.) Need to make it a good one!

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