Training Log Archive: AnnaIn the 7 days ending May 4, 2014:
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Sunday May 4, 2014 #
Event: 7 Sisters Trail Race
Running (mostly hard surfaces) 45:00 [3] 4.75 mi (9:28 / mi)
Nice out! There was lots of wind, so I had a nice tailwind on the way home:)
Time is an estimate.
Time is an estimate.
core/legs 3:00 [3]
Leg strength, in preparation for my gym membership starting in July:)
Single-leg squats on steps, jumping up and down 1 step, lunges, both-legged squats.
Single-leg squats on steps, jumping up and down 1 step, lunges, both-legged squats.
Saturday May 3, 2014 #
Running (mostly hard surfaces) 55:00 [3] 6.16 mi (8:56 / mi)
Time is a guess. Nice out! On the way back, ran into Hamm (former Janji designer and teammate) and Elise and ran with them a mile or 2 back home. Interactions with Hamm make me sad to be (maybe) quitting design, but if I quit lab, I'd be just as sad to leave everyone/everything there. Also, there's the fact that the last time I made a decision like this was when I quit basketball and dropped 27 seconds off my mile time:)
cycling 15:00 [1]
To lab to work on my project with Sarah!
Friday May 2, 2014 #
Note
My unofficial brown ranking is the highest it's ever been! May or may not have to do with one of Peter's scores being a zero, and me only having 2 races, and those 2 races being at West Point. But still:)
Running (mostly hard surfaces) 25:00 [3] 2.5 mi (10:00 / mi)
Ugh legs. The goal was just to stretch them out, though, so success!
Thursday May 1, 2014 #
8 AM
cycling 20:00 [1]
5 PM
cycling 30:00 [1]
6 PM
orienteering 10:00 [1]
Putting out controls. Legs were tired.
orienteering 20:00 [3] 2.5 km (8:00 / km)
Running the course. Legs were reeeeeeeally tired. Blech. I thought they'd get better while I ran, but they got worse.
7 PM
cycling 20:00 [1]
Wednesday Apr 30, 2014 #
Running (mostly hard surfaces) 27:00 [3] 3.0 mi (9:00 / mi)
River run.
Talked to my new boss, and August 1-10 is a very good time to miss a week of work. With my FREE vacation days! So I registered for Canadian Champs!
Talked to my new boss, and August 1-10 is a very good time to miss a week of work. With my FREE vacation days! So I registered for Canadian Champs!
cycling 40:00 [1]
To and from work.
Tuesday Apr 29, 2014 #
cycling 30:00 [3]
To and from lab. Sarah and I got both of our computers tethered to our computers and networked to each other so we can simultaneously take pictures at different angles and save them to the same folder MUAHAHAHA
Monday Apr 28, 2014 #
Note
Officially moving to Ohio this summer!!!!! Has anyone I know ever gone orienteering near Columbus?
C • ! 8
cycling 20:00 [1]
Home from work.
Running (mostly hard surfaces) 45:00 [3] 5.29 mi (8:30 / mi)
Up-tempo. Guessing on time and distance.