Training Log Archive: AnnaIn the 7 days ending Apr 7, 2014:
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Monday Apr 7, 2014 #
Note
Quickroute for Blue mountain middle. Some pretty big bobbles on 5, 17, 22, and 23. Part of the last 3 was that I was getting complacent. Need to keep attacking courses even when they're going well (flow and visualizing mostly good for the first half).
Direction errors contributed to all 4 as well. One of my goals was to rely less on my compass and more on my map, but that means I had to do a really great job visualizing the terrain I was about to see. A major goal for West Point will be not to leave a control till I can picture the next leg in my head.
Direction errors contributed to all 4 as well. One of my goals was to rely less on my compass and more on my map, but that means I had to do a really great job visualizing the terrain I was about to see. A major goal for West Point will be not to leave a control till I can picture the next leg in my head.
Sunday Apr 6, 2014 #
Event: CSU Spring training day
Note
Still need to add training for today.
orienteering 1:00:00 [3] *** 3.5 mi (17:09 / mi)
Should find my splits and then I can log more accurately.
Saturday Apr 5, 2014 #
Running (mostly hard surfaces) 25:00 [3] 2.5 mi (10:00 / mi)
To Broadway Bikes and back. So nice out!!!
Friday Apr 4, 2014 #
Running (mostly hard surfaces) 15:00 [3] 1.5 mi (10:00 / mi)
slept:9.5
I felt great this morning!!! I think because I slept really well.
Running (mostly hard surfaces) 15:00 [3] 1.5 mi (10:00 / mi)
Back home. Raining but warm out! Spring!!!
Thursday Apr 3, 2014 #
Note
Can't quickroute because my Windows computer's internet isn't working:( Why can't orienteering stuff just work on OSX???
Running (mostly hard surfaces) 36:59 [3] 4.07 mi (9:05 / mi)
Out-and-back by the river. So nice out!
Wednesday Apr 2, 2014 #
Running (mostly hard surfaces) 30:00 [3] 3.0 mi (10:00 / mi)
Tuesday Apr 1, 2014 #
Note
Ran into Katia on my way to work!
Running (mostly hard surfaces) 20:00 [3] 2.0 mi (10:00 / mi)