Training Log Archive: AnnaIn the 7 days ending Sep 9, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running (mostly trails/soft surfaces) warm up/down 9:56 [2] 0.71 mi (13:59 / mi)
orienteering 1:52:56 [3] ***** 9.09 km (12:25 / km) +351m 10:25 / km
spiked:12/17c
Running (terrain) 1:30:00 [3] 5.0 mi (18:00 / mi)
orienteering 1:34:09 [3] ***** 8.12 km (11:36 / km) +497m 8:53 / km
spiked:12/16c
orienteering 19:16 [3] **** 2.35 km (8:12 / km) +18m 7:54 / km
spiked:9/10c
orienteering 19:12 [3] **** 2.12 km (9:03 / km) +107m 7:14 / km
spiked:12/12c
Running (mostly trails/soft surfaces) warm up/down 26:28 [3] 2.4 mi (11:02 / mi) +11m 10:52 / mi
Running (mostly hard surfaces) 59:08 [3] 7.0 mi (8:27 / mi)
ahr:150
Running (mostly trails/soft surfaces) 1:06:41 [3] 8.01 mi (8:19 / mi)
ahr:149
running drills 11:15 [3] 0.22 mi (51:09 / mi)
orienteering 38:36 [3] *** 5.1 km (7:34 / km) +62m 7:08 / km
ahr:134 spiked:31/34c
cycling 22:00 [1]
Running (mostly trails/soft surfaces) 30:55 [3] 3.04 mi (10:10 / mi)