Training Log Archive: AnnaIn the 7 days ending Mar 9, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
orienteering 44:02 [3] *** 5.4 km (8:09 / km) +150m 7:10 / km
spiked:10/14c shoes: O' Shoes
orienteering warm up/down 26:56 [2] *** 1.9 km (14:11 / km)
spiked:7/9c shoes: O' Shoes
Running (mostly hard surfaces) warm up/down 18:24 [3] 1.94 mi (9:30 / mi)
shoes: New Mizuno wave riders
orienteering warm up/down 18:07 [3] 3.0 km (6:02 / km) +3m 6:01 / km
spiked:5/5c shoes: New Mizuno wave riders
Running (mostly trails/soft surfaces) 37:11 [3] 3.85 mi (9:39 / mi)
shoes: New Mizuno wave riders
Running (terrain) 4:29 [4] 0.39 mi (11:29 / mi) +79m 7:03 / mi
shoes: New Mizuno wave riders
Running (terrain) warm up/down 6:51 [4] 0.46 mi (14:54 / mi)
Running (terrain) 25:54 [4] 2.93 km (8:50 / km) +26m 8:28 / km
shoes: O' Shoes
Running (mostly trails/soft surfaces) warm up/down 28:31 [3] 2.55 mi (11:11 / mi) +50m 10:32 / mi
shoes: New Mizuno wave riders
orienteering warm up/down 10:33 [2] *** 0.9 km (11:43 / km) +11m 11:03 / km
spiked:19/20c shoes: O' Shoes