Training Log Archive: Anna

The sprint! Felt so much better today. RHR was back down to 53, and I felt well-rested.

Made a few mistakes, including an embarrassing parallel error, because I was thinking too much about a route choice instead of focusing on the current leg. Key take-away is that I need to get better at reading the map and making decisions quickly!

RedY - Sprint - Splits

I'd originally planned to walk the brown course today, but my resting hr was super high. And I've been exhausted since after the race yesterday! So instead I slept in and then took a nap in the afternoon.

This was fun! The distance was a huge stretch for me, but I got in a lot of good practice.

C • Consistent! 1

Middle - RedY - Splits

Event: 2012 North American Orienteering Championships
 

Street O'! Walked the last control. Resting the next 2 days so I can run longish at the north americans.