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Training Log Archive: Anna

In the 7 days ending Oct 21, 2012:

activity # timemileskm+m
  orienteering3 1:45:2341c
  Total3 1:45:2341c
averages - rhr:70

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Sunday Oct 21, 2012 #

orienteering 20:46 [4] ***

The sprint! Felt so much better today. RHR was back down to 53, and I felt well-rested.

Made a few mistakes, including an embarrassing parallel error, because I was thinking too much about a route choice instead of focusing on the current leg. Key take-away is that I need to get better at reading the map and making decisions quickly!

Saturday Oct 20, 2012 #

rhr:70 (rest day)

I'd originally planned to walk the brown course today, but my resting hr was super high. And I've been exhausted since after the race yesterday! So instead I slept in and then took a nap in the afternoon.

Friday Oct 19, 2012 #

orienteering 1:00:57 [3] ****

This was fun! The distance was a huge stretch for me, but I got in a lot of good practice.

Tuesday Oct 16, 2012 #

orienteering 23:40 [1]

Street O'! Walked the last control. Resting the next 2 days so I can run longish at the north americans.

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