Training Log Archive: AnnaIn the 7 days ending Jun 26, 2011:
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Sunday Jun 26, 2011 #
orienteering 1:31:11 [4] ***
more later.
Saturday Jun 25, 2011 #
Event: WPOC Keystone Capers A-event
orienteering 1:23:15 [3] *** 7.9 km (10:32 / km)
more later
Friday Jun 24, 2011 #
running 35:00 [3] 3.89 mi (9:00 / mi)
Thursday Jun 23, 2011 #
elliptical 52:42 [3]
Haven't elliptical-ed in so long it rolled off my list!!! :)
A couple minutes of this was running to and from the car.
Saw Erin, a girl from my major, and we talked about major stuff while she was on the elliptical. Might go to the weight room together later in the summer!
Also looked at routes from the Middle at TT, most of them were straight-ish. No map memory, too many details!!!
A couple minutes of this was running to and from the car.
Saw Erin, a girl from my major, and we talked about major stuff while she was on the elliptical. Might go to the weight room together later in the summer!
Also looked at routes from the Middle at TT, most of them were straight-ish. No map memory, too many details!!!
running drills 16:54 [3]
whew! These were tough!!! Went to the U. City track after dropping off O' equipment, saw Coach Williams, and did running drill-circuit. (logging as running drills b/c I need to keep track of those more.)
Wednesday Jun 22, 2011 #
running 40:00 [3] 4.44 mi (9:00 / mi)
slooooow jog. Picked routes on a training camp map from Sweden. They were mostly just straight. about 8-10 controls. Also stopped by Walgreen's to pick up some Tecnu. Then I remembered I'm planning on going all carry-on to Pittsburgh! woops! I'm sure I can find a small bottle to put some in though.
core/legs 10:00 [1]
so tired!
Tuesday Jun 21, 2011 #
running 56:00 [3] 6.22 mi (9:00 / mi)
woops! only planned on 45-50... I can cut it shorter later in the week.
Planned and visualized routes from Friday's golf-O', counted climb on the same course on the way back.
Planned and visualized routes from Friday's golf-O', counted climb on the same course on the way back.
core/legs 10:20 [2]
no running, just core.
Monday Jun 20, 2011 #
running 50:14 [3] 5.58 mi (9:00 / mi)
hot out!
planned routes on a map from sweden (15 controls), tried to compare climb on a training course from Goteborg but I needed a magnifier!
planned routes on a map from sweden (15 controls), tried to compare climb on a training course from Goteborg but I needed a magnifier!
core/legs 10:41 [4] 0.5 mi (21:21 / mi)
running circuit
swimming 30:00 [2]
evening