Training Log Archive: AnnaIn the 7 days ending May 22, 2011:
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Saturday May 21, 2011 #
Note
400's
Friday May 20, 2011 #
running 42:15 [3] 4.69 mi (9:00 / mi)
tired again! Hopefully recovered by tomorrow! Second-to-last workout before my break!!!!! (not counting team trials, of course.) Need to make it a good one!
Thursday May 19, 2011 #
running 45:02 [3] 4.91 mi (9:10 / mi)
legs were tiiiiiiiiiiiiiiiired!
Note
replaced core with moving boxes out of my apartment. not equivalent, but a very busy day and barely got my run in!
Wednesday May 18, 2011 #
running race (Time trial!!!!!!!!!!!!) 5:10 [5] 1.5 km (3:27 / km)
super-awesome time trial at practice with a super-awesome rabbit (Kelli)!
82, 85, 84 for the first 3 laps. I don't feel like doing the math right now to see how much I picked up the pace at the end. But Liz was watching her watch and she said to herself, "Uh oh, she has to run a 17-second 100 if she wants to run a 5:10!" And then I did run a 17-second 100, even though the fastest 200 I've run in practice was a 36!
The past 2 workouts I've run, I haven't been able to hit mile pace when I should have, and that's when I thought my mile pace was a 5:40! So it's good to know that I'm not in worse shape, I'm probably just not used to speed workouts since I've only done 3 at mile pace so far this season. Good confidence boost when I didn't expect it!!!
Also, I'm 8 seconds faster than I was the season before I PR'd in the 1600.
82, 85, 84 for the first 3 laps. I don't feel like doing the math right now to see how much I picked up the pace at the end. But Liz was watching her watch and she said to herself, "Uh oh, she has to run a 17-second 100 if she wants to run a 5:10!" And then I did run a 17-second 100, even though the fastest 200 I've run in practice was a 36!
The past 2 workouts I've run, I haven't been able to hit mile pace when I should have, and that's when I thought my mile pace was a 5:40! So it's good to know that I'm not in worse shape, I'm probably just not used to speed workouts since I've only done 3 at mile pace so far this season. Good confidence boost when I didn't expect it!!!
Also, I'm 8 seconds faster than I was the season before I PR'd in the 1600.
core/legs 10:12 [3]
running warm up/down 47:17 [3] 5.25 mi (9:00 / mi)
running 15:00 [3] 1.67 mi (9:00 / mi)
shakeout, this morning. just eaten a big breakfast an hour before, so slightly nauseous...
Tuesday May 17, 2011 #
running 40:08 [3] 4.7 mi (8:32 / mi)
Running w/ Erica to get Geets' graduation gift from Walgreen's!
Monday May 16, 2011 #
running 1:16:00 [3] 8.44 mi (9:00 / mi)
between scholarship reception and chancellor's dinner! barely made it!