Training Log Archive: AnnaIn the 7 days ending Apr 12, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||
|
|
|
|
|
|
| |||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||
Monday Apr 12, 2010 #
5 PM
running 57:00 [3] 6.33 mi (9:00 / mi)
exhausting!!!!!!!!!! easy run too. I think it's the heat.
core/legs 15:00 [3]
w/ kelli. No burpees!!!! Hooray!!!
Sunday Apr 11, 2010 #
1 PM
aqua-jogging 1:01:12 [2]
after Mary's baby shower.
Saturday Apr 10, 2010 #
running 1:12:48 [3] 8.09 mi (9:00 / mi)
ran home, ran to track, visited HS teammates doing the electronic timing, ran back to school, worked our own track meet.
Friday Apr 9, 2010 #
5 PM
core/legs 5:04 [2]
planks w/ Kelli.
running 30:16 [3] 3.36 mi (9:00 / mi)
finally ran a Friday run w/ the team!!!!
Thursday Apr 8, 2010 #
7 PM
aqua-jogging 28:22 [2]
I was absolutely beat and had to stop early. Dont know what made today so hard!
running 51:48 [3] 5.98 mi (8:40 / mi)
ran around U. City, stopped by home, grabbed some jelly beans, then tempoed back from Lexy's church to the front gate of the track (15 minutes; not sure that actually counts). Lexy's church is a very bad place to start tempoing. Luckily I had a stoplight to catch my breath. Also saw Jesse, one of the postdocs in the lab, apparently riding his bike home! That was a surprise, since we were kind of far from school.
Wednesday Apr 7, 2010 #
6 PM
aqua-jogging 1:00:44 [2]
core/legs 22:52 [3]
running 20:56 [3] 2.33 mi (8:59 / mi)
barefoot on turf. no point in skipping practice today because Screech and Dozer are both injured.
In other news, 25 miles in the past 7 days! Woohoo!
In other news, 25 miles in the past 7 days! Woohoo!
Tuesday Apr 6, 2010 #
6 PM
running 52:46 [3] 5.86 mi (9:00 / mi)
7 PM
aqua-jogging 36:49 [2]
the splashy guy was in the lane next to me:(