core/legs 37:00 [4] 3.1 mi (11:56 / mi)
4x{100 (1 exercise), 200 (2 exercises), 300 (3 exercises)}
I tried to do the same pace for all the distances, and so I felt like I was about to die on the 300's. Especially the 2 that finished into the wind.
then a mile just running, but not fast. But it felt hard because I was really tired. On the first lap of the mile, I did half the bleachers. That was really hard, but I stopped because I wasn't fresh enough to move my legs quickly and so it wasn't very satisfying.