Training Log Archive: AnnaIn the 7 days ending Apr 2, 2007:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||
Monday Apr 2, 2007 #
running 58:09 [3]
ahr:158 max:187
Ran with the team today, taped my foot because we were running on the roads. It hurt a bit during 8th hour then quit when I stretched it and didn't bother me again.
cycling 13:04 [3]
ahr:167 max:171
Ran home and jumped on trainer immediately to continue the workout.
achilles stretching 9:00 [0]
before running a little, mostly after
Sunday Apr 1, 2007 #
running 53:34 [3] 6.43 mi (8:20 / mi)
ahr:173 max:180
Ran to the track, did 4.5 mi, ran home. I ran my first in about 8:20, then the next 3 at about 8 min, then the last half in 4:06. I felt good, so I know I'm not completely out of shape. It was a lot harder on the hills once I got off the track.
cycling 49:45 [3]
ahr:145 max:155
Ran straight home and hopped on the bike. Talked to my mom and neighbor to keep from being bored.
achilles stretching 6:00 [0]
Friday Mar 30, 2007 #
Note
Ran/swam @ Wash U.
running 49:03 [3]
threw my running clothes on and ran around Forest Park
swimming 21:57 [3]
ahr:149 max:160
Swam right before running; I set all my running clothes out before I went in the pool!
achilles stretching 6:00 [0]
Thursday Mar 29, 2007 #
achilles stretching 6:00 [0]
running 40:20 [3]
ahr:167 max:184
Forest Park
swimming 38:43 [3]
ahr:153 max:171
I was swimming in the diving well at WashU, when I realized nobody else was in the pool. I got a glance at the clock, which wasn't running anymore, and kept swimming. 5-10 minutes later, the lights started going out, and somebody came and kicked me out. The guy had told me the pool closed at 9:30, not 9!!!
Wednesday Mar 28, 2007 #
cycling 1:09:05 [3]
ahr:140
Didn't feel like going to Clayton to aqua-jog. Foot didn't bother me.
running 29:00 [3]
warmup, 1.5 mi tempo (7:23 pace), cooldown.
achilles stretching 8:00 [0]
most after running, a little after cycling.
Tuesday Mar 27, 2007 #
running 19:02 [3]
at Niagara Falls! We stopped on the way back from RIT, because the coach said there were paths. Unfortunately, all the interesting ones were in Canada. Anyway, I started to think I felt something funny in my foot so I walked back to the car with my dad. It was on the outside of my foot, which is good. I'll cancel my plans to do part of the steady state tomorrow. I could still do 30 minutes on the track w/ the middle 16 @8 min. pace. I'll try taping to be on the safe side, but if I had to guess I'd say that it was the uneven ground I was running on that caused the problem.
achilles stretching 8:00 [0]
after running, other stretches in hot tub after aqua-jogging. I did my calf muscles twice each, IT bands, hip flexors, groin, quads, hamstrings. My adductors have been a little sore for since I started running. I find that odd.
aqua-jogging 1:06:18 [2]
The Hampton Inn has an indoor pool AND free WiFi!!! At first I was worried because it was only 5 ft deep, but I overestimated my height. Coerced my dad into quizzing me on my biology; it went a lot faster.
Not a tough workout, I would guess around 120 avg HR.
Not a tough workout, I would guess around 120 avg HR.
Note
This sore throat won't go away!!! Last night I slept on a couch, which worked out well. It helped the congestion a lot, but my throat just aches! It hurts on the insides of my jawbone and also under my tongue; at least I don't have the flu or something. I think I heard that "above-the-neck symptoms" are okay to exercise with, and I don't feel worse while I'm exercising. I'm not logging this as sickness unless it changes my training schedule.