Training Log Archive: AnnaIn the 7 days ending Nov 11, 2006:
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Su | Mo | Tu | We | Th | Fr | Sa |
running warm up/down 22:00 [3] ** 2.44 mi (9:01 / mi)
shoes: O' Shoes
orienteering 1:04:36 [3]
shoes: O' Shoes
swimming 36:03 [3]
strength (Physical thereapy) 30:00 [1]
running 32:23 [3] 3.67 mi (8:49 / mi)
shoes: New 767's
strength (knee exercises) 30:00 [1]
strength (core) 10:40 [1]