Training Log Archive: AnnaIn the 1 days ending Apr 27, 2013:
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Saturday Apr 27, 2013 #
Event: West Point A-meet
Note
Beat spike in the sprint. I think that means I have infinity percent more sprint wins than he does this season.
Also beat Peter for the first time ever! Now I should work on beating them both in middles.
Also beat Peter for the first time ever! Now I should work on beating them both in middles.
orienteering (Middle) 44:21 [4] *** 5.26 km (8:26 / km) +130m 7:30 / km
spiked:13/16c
(Straight line distance 4.3k)
Fiiinally finished the first of my 4 write-ups! It was really useful, as the impression I got from my blow-by-blow account was very different from the impression I had after I'd finished the course. (It's 2.5 pages single spaced, so I won't post it here.)
My largest errors ALL involved getting distracted by people. Still. Jeez loueez. My tentative goal for this coming weekend is to start in a pack of people and then force myself to focus on a picture in my head of where I am on the map in an effort to block out the people.
A secondary thing to work on will be to have an extremely detailed mental picture of various cliffs in the control circle. Two of my mistakes from the weekend involved staying in reeeeally close contact with cliffs until I inexplicably lost contact <25m from the control. I think the solution here is to just identify these situations when I plan my leg and pay suuuuper close attention when I get in the circle.
Fiiinally finished the first of my 4 write-ups! It was really useful, as the impression I got from my blow-by-blow account was very different from the impression I had after I'd finished the course. (It's 2.5 pages single spaced, so I won't post it here.)
My largest errors ALL involved getting distracted by people. Still. Jeez loueez. My tentative goal for this coming weekend is to start in a pack of people and then force myself to focus on a picture in my head of where I am on the map in an effort to block out the people.
A secondary thing to work on will be to have an extremely detailed mental picture of various cliffs in the control circle. Two of my mistakes from the weekend involved staying in reeeeally close contact with cliffs until I inexplicably lost contact <25m from the control. I think the solution here is to just identify these situations when I plan my leg and pay suuuuper close attention when I get in the circle.
Running (mostly trails/soft surfaces) warm up/down 35:06 [2] 3.51 mi (10:00 / mi)
More or less correct
running drills 10:00 [3] 0.5 mi (20:00 / mi)
Before the sprint. Some by myself, some with Anne.
orienteering (Sprint) 20:08 [4] *** 3.22 km (6:15 / km)
14c shoes: O' Shoes
(Straight line 2.83k)