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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Anna

In the 1 days ending Apr 25, 2013:

activity # timemileskm+m
  Running (mostly hard surfaces)1 35:12 3.35(10:30) 5.39(6:32)
  orienteering1 30:28 2.45(12:27) 3.94(7:44) 21017 /19c89%
  Total1 1:05:40 5.8(11:20) 9.33(7:02) 21017 /19c89%

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Th

Thursday Apr 25, 2013 #

orienteering (Peters Hill) 30:28 [4] 3.94 km (7:44 / km) +210m 6:06 / km
ahr:166 spiked:17/19c shoes: New Mizuno wave riders

(Straight line 3.7k)
Hilly!!!

Running (mostly hard surfaces) warm up/down 35:12 [3] 3.35 mi (10:30 / mi)
ahr:145 shoes: New Mizuno wave riders

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