Training Log Archive: AnnaIn the 1 days ending Apr 21, 2013:
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Sunday Apr 21, 2013 #
orienteering 2:13:23 [4] *** 11.95 km (11:10 / km) +625m 8:51 / km
24c shoes: O' Shoes
I was extremely happy to be able to keep up with Peggy, Angelica, Anna, and Elina. When I wrote my training plan in January, I wasn't sure I'd even be able to do the full Billygoat! So this was definitely a milestone in my physical training.
The flip side of my fitness improving is that now I have to read my map at a faster speed too! Three things I've mastered at slower speeds but need to revisit: a) not changing my plan, b) planning the entire next leg before I leave the control, and c) making an extra effort to stay in contact while I'm running with other people.
The flip side of my fitness improving is that now I have to read my map at a faster speed too! Three things I've mastered at slower speeds but need to revisit: a) not changing my plan, b) planning the entire next leg before I leave the control, and c) making an extra effort to stay in contact while I'm running with other people.
Running (mostly trails/soft surfaces) warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
running drills 4:00 [3] 0.2 mi (20:00 / mi)
core/legs 10:00 [1]