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Training Log Archive: Anna

In the 1 days ending May 28, 2011:

activity # timemileskm+m
  running1 35:50 3.98(9:00) 6.41(5:36)
  orienteering1 15:24 1.3(11:48) 2.1(7:20)
  Total1 51:14 5.28(9:42) 8.51(6:01)

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Sa

Saturday May 28, 2011 #

Event: US Team Trials for WOC '11
 

orienteering 15:24 [4] 2.1 km (7:20 / km)

running warm up/down 35:50 [3] 3.98 mi (9:00 / mi)

15-minute shake-out, 10-minute warmup, then a short cool-down w/ Andy

Red - Splits

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