Training Log Archive: AnnaIn the 1 days ending Mar 5, 2010:
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| Fr |
Friday Mar 5, 2010 #
6 AM
strength 5:00 [1]
7 AM
aqua-jogging 30:00 [2]
went easy
2 PM
running warm up/down 17:00 [3] 1.89 mi (9:00 / mi)
3 PM
orienteering 20:01 [4] 2.55 km (7:51 / km)
Goal: don't completely blow up on the course. That part was a success, and I was very satisfied with how I reacted when things weren't making sense.
Not so good: physical fitness; I started out at what I thought was an easy pace and then had to slow down... woops!
Also I recognized on the first easy legs that there would probably be short, fast direction changes later, but I didn't look enough forward on the course to see where and plan. So while I was sucking wind up the hill to 4 I could've been planning for 8 and 9 so I didn't then have to stop for several seconds to do it.
Not looking enough at contours.
Didn't trust sense of distance.
Not so good: physical fitness; I started out at what I thought was an easy pace and then had to slow down... woops!
Also I recognized on the first easy legs that there would probably be short, fast direction changes later, but I didn't look enough forward on the course to see where and plan. So while I was sucking wind up the hill to 4 I could've been planning for 8 and 9 so I didn't then have to stop for several seconds to do it.
Not looking enough at contours.
Didn't trust sense of distance.