Training Log Archive: AnnaIn the 1 days ending Mar 2, 2010:
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Tuesday Mar 2, 2010 #
Note
Plan for this week is hard swimming 30 min. tomorrow during pool-run, then 25 min. easy run w/ map.
Thursday: total of 60-80 minutes of pool-running and elliptical-ing combined
Friday morning: 30-60 min. pool run to loosen up. maybe some non-exhausting swimming
afternoon: Sprint
Sat morning: Hawn, cross-train?
Sunday: cross-train?
Thursday: total of 60-80 minutes of pool-running and elliptical-ing combined
Friday morning: 30-60 min. pool run to loosen up. maybe some non-exhausting swimming
afternoon: Sprint
Sat morning: Hawn, cross-train?
Sunday: cross-train?
6 AM
strength 5:00 [1]
no weights
7 AM
aqua-jogging 1:11:00 [2]
Felt kind of bad at beginning, but it got better as I went.
7 PM
core/legs 21:00 [4]
felt a lot better this evening. I've been tired lately, and the circuit woke me up to study some more.