Training Log Archive: AnnaIn the 1 days ending Mar 1, 2010:
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| Mo |
Monday Mar 1, 2010 #
6 AM
strength 5:00 [1]
no weights
7 AM
elliptical 30:05 [3] 4.4 mi (6:50 / mi)
after pool-running
aqua-jogging 51:00 [3]
down hard, back easy workout for 30 minutes. The end was hard, I was exhausted and decided to not do as much cool-down.
But this week is a down week, so that's okay.
But this week is a down week, so that's okay.