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Training Log Archive: Anna

In the 1 days ending Aug 13, 2006:

activity

time

miles

orienteering

1:02:14

3.42

(18:13)

5.5

(11:19)

200

8 /

14c

57%

running

12:02

1.34

(8:59)

2.16

(5:35)

Total

1:14:16

4.76

(15:37)

7.66

(9:42)

200

8 /

14c

57%

1:14

0:00

» now

Sunday Aug 13, 2006 #

orienteering race 1:02:14 [3] *** 5.5 km (11:19 / km) +200m 9:34 / km
spiked:8/14c shoes: New Balance 767

Rocks slowed me down at the beginning, then there was more open space for running.
Wore running shoes since my soccer shoes are in bad shape, and becausee my knees felt like they might be starting to get sore. They feel fine now.
I think I'll put my comments up with my splits.

C • 1000 day 1

C • Thanks for providing your spli... 1

running warm up/down 12:02 [3] 1.34 mi (8:59 / mi)
shoes: New Balance 767

Waited around a long time for my 11:10 start.

Green Day 2 - Splits

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