Training Log Archive: PDBennettIn the 7 days ending May 15, 2006:
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Monday May 15, 2006 #
Fitness Center 45:00 [3]
45 minutes on bike. Nothing else. Knee pretty sore. Need to rest.
Sunday May 14, 2006 #
Event: 28th Annual Billygoat Run
Orienteering Race 2:43:03 [4]
2006 Billygoat. Much better than last year. Didn't press overly hard and had no cramping issues at all - at least until the drive home. Course was very Goatesque although the light green on the map was pretty useless. Weather cooperated nicely - cool and overcast with some intermitent showers. Made you wet, but kept you from overheating like last year. Looking forward to next year's event.
Friday May 12, 2006 #
Fitness Center 1:05:00 [3]
ahr:130
35 minutes on stairmaster and 30 minutes on bike. Taking it easy.
Wednesday May 10, 2006 #
Fitness Center 1:00:00 [3]
ahr:140
30 minutes on stairmaster and 30 minutes on bike. Off to hockey game. Let's go Devils!!!!!