Orienteering Race race 2:11:14 [4] *** 11.4 km (11:31 / km) +375m 9:53 / km
spiked:9/17c
US Long Championships at Thacher SP near Albany, NY. Ran pretty cautiously to protect the knee - which ment a lot of trail choices. Found out a lot of others opted for these trails as the best routes. Started after PR and DW, but ran them down by #8. Knee hurt a bit at that point, so I stayed with them for a while. By the time I felt better, I would have looked really bad ditching them, so I stayed with them until the end. Rest day tomorrow.