Training Log Archive: PDBennettIn the 7 days ending Apr 10, 2006:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Apr 10, 2006 #
Fitness Center 45:00 [3]
45 minutes on the bike. Some very limited light lifting afterwards.
Sunday Apr 9, 2006 #
Orienteering Race 1:23:40 [5] 8.68 km (9:38 / km) +310m 8:11 / km
NEOC 'A' Meet. The woods were generally open with good runnability, Charlie hung the controls nice and high. The weather was almost perfect. My orienteering was pretty defensive. I went slower than I could have and made mostly minimal errors. Still need to get a better woods sense. Still not all the comfortable, but continuing to make progress.
Saturday Apr 8, 2006 #
Trail Run 33:49 [2]
Easy trail run at South Mountain. Retrieved control flag I saw during last week's run. It was cold and sleeting/raining. Nice that this was an easy run
Thursday Apr 6, 2006 #
Fitness Center 1:05:00 [3]
30 minutes on bike, 15 minutes on rowing machine and 20 minutes on stairmaster. Light weights between each section.
Wednesday Apr 5, 2006 #
Running 1:00:02 [2] 6.02 mi (9:58 / mi)
6 miles on the treadmill at around 10:00/mile pace. Wish I was outside, but it actually snowed today and I wasn't prepared to run in cold weather.
Tuesday Apr 4, 2006 #
Fitness Center 1:02:00 [3]
40 minutes on stairmaster and 22 minutes on eliptical trainer. Rush workout and then back to work. That really sucks...