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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PDBennett

In the 7 days ending Mar 19, 2006:

activity # timemileskm+m
  Trail Run3 3:45:54
  Fitness Center2 2:10:00
  Orienteering Race1 1:28:40 6.2(14:18) 9.98(8:53)10 /15c66%
  Total6 7:24:34 6.2 9.9810 /15c66%

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Sunday Mar 19, 2006 #

Orienteering Race 1:28:40 [3] *** 6.2 mi (14:18 / mi)
spiked:10/15c

Orienteering race in Central Park. Quite the event. Cold with a few flurries. Felt Saturday's workout after only a short time. Lot's of people in the park. Nice change of pace, but 10km was long for me.

Saturday Mar 18, 2006 #

Trail Run 1:30:34 [2]

Trail run in Norvin Green SF. This area is as rugged as the nastiest in Harriman. Good day for a run - cool and crisp. This area deserves to be mapped someday.

Thursday Mar 16, 2006 #

Trail Run 1:00:03 [2] **

Trails and woods at Tallman with map. Still quite cool and crisp. Nice views across the Hudson as the sun was setting. Hung a few streamers for some upcoming woods work. Ran across somebody elses streamer that looked fairly recent. What other crazy person would be training at Tallman. Rest day tomorrow..... Rah Bucknell...

Wednesday Mar 15, 2006 #

Fitness Center 1:05:00 [2]

30 minutes on bike, 20 minutes on stairmaster and 15 minutes on rowing machine. Boy, can this get boring quick. I need a change of pace... And there was all that light lifting between segments to make it much more interesting...

Tuesday Mar 14, 2006 #

Trail Run 1:15:17 [3]

Trail run at Ramapo Lake with PR. Getting colder and more windy as the run went on. Got finished just at dusk. Ramapo certainly has a lot of dead trees, may not be a good candidate for re-mapping anytime soon.

Monday Mar 13, 2006 #

Fitness Center 1:05:00 [4]

30 minutes on bike, 15 minutes on stairmaster, and 20 minutes on rowing machine. Sets of light weights between each segment. Worked it up a notch.

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