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Training Log Archive:
PDBennett
In the 1 days ending Mar 13, 2006:
activity
#
time
miles
km
+m
Fitness Center
1
1:05:00
Total
1
1:05:00
«
»
1:05
0:00
» now
Mo
Monday Mar 13, 2006
#
Fitness Center
1:05:00
[
4
]
30 minutes on bike, 15 minutes on stairmaster, and 20 minutes on rowing machine. Sets of light weights between each segment. Worked it up a notch.
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